What are the essential components of a healthy diet

What are the Essential Components of a Healthy Diet?

Living a healthy lifestyle includes eating a nutritious diet that provides your body with all the essential nutrients it needs for optimal health. Having a healthy diet increases life longevity, decreases hospital visits, and an overall reduction in the likelihood of disease. But a poor or unhealthy diet for any Read More

Top 5 reasons why Filipinos are seeking employment abroad

Top 5 Reasons Why Filipinos are Seeking Employment Abroad

Did you know that at any time during the period April to September 2016 the number of Filipinos working overseas was estimated at 2.2 million? This is according to the results of the 2016 Survey on Overseas Filipinos (SOF) conducted by the Philippine Statistics Authority. This number is expected to Read More

What is the healthy way to lose weight

What is the Healthy Way to Lose Weight?

You think you’re fat. You know you’re fat. So you want to shake off those excess pounds in order to look fab. You know what, you’re not alone; losing weight has been a struggle for most people. However, forget about looking good, forget skinny jeans. There are far better reasons Read More