What is the healthy way to lose weight

What is the Healthy Way to Lose Weight?

You think you’re fat. You know you’re fat. So you want to shake off those excess pounds in order to look fab. You know what, you’re not alone; losing weight has been a struggle for most people. However, forget about looking good, forget skinny jeans. There are far better reasons Read More

The benefits of a healthy lifestyle

What are the benefits of a healthy lifestyle?

There has been an increase awareness of how our bodies could benefit from a healthy lifestyle and it has such a great impact upon people of all ages and ethnicity. The moment you decide to start practicing a healthy lifestyle, positive results will be evident within just a matter of Read More

Elements of a healthy lifestyle

The Key Elements of a Healthy Lifestyle

Lifestyle is defined as the way or manner by which people live their lives. This is often reflected in their activities, beliefs, interests, opinions and values, and influenced by certain factors such as family, culture and social status. What is a healthy lifestyle? The World Health Organization (WHO) defines health Read More