Invest in Health, Build Your Wealth
Investing in the stock market comes with its ups and downs. If you’re an investor or trader, monitoring market trends and staying informed about your portfolio is crucial. But what should you do when the market is down and continues to decline? Understanding Market Declines As of this writing, the Philippine Stock Exchange Index (PSEI) … Read more
Updated: January 2025 Coffee is more than just a morning pick-me-up or a comforting ritual; it’s a beverage with a surprising array of health benefits. While it has often been blamed for health issues, recent scientific studies reveal that coffee can positively impact your body and mind in remarkable ways. From boosting metabolism and enhancing … Read more
Updated: February 2025 If you’re interested in investing and cryptocurrencies, you’ve likely come across Bitcoin. And you might be wondering: Is Bitcoin a good investment? Should I invest in Bitcoin? Bitcoin has been a hot topic for years, with many investors claiming it’s a better alternative to stocks. But is it really? Let’s break it … Read more
Conjugated Linoleic Acid (CLA) has garnered attention for its potential role in supporting weight loss. If you’re struggling with weight-related health issues and feel like you’ve tried everything—from diet regimens to exercise plans—it might be time to explore CLA as an option. What is Conjugated Linoleic Acid? CLA is an unsaturated fatty acid found naturally … Read more
Is it possible to lose 10 pounds in just a matter of two weeks? The simple answer to this question is “YES.” It may sound impossible, but I’m here to tell you it isn’t. And here’s more—it’s not as hard as you might think. How do I know this? Well, I am living proof of … Read more
A ketogenic diet for weight loss has gained immense popularity, with countless success stories of people shedding pounds and improving their overall health. If you’ve decided to give keto a try, you might wonder: how do you start a ketogenic diet for weight loss? Starting any diet can be challenging, but many find that transitioning … Read more
Drinking at least 8-10 glasses of water daily is essential for maintaining good health. But alkaline water might be a compelling option if you’re considering healthier alternatives. So, is alkaline water truly healthier? What are its potential health benefits, and should you make the switch? Let’s dive into the details. What is Alkaline Water? Before … Read more