The greatest wealth you could ever have is your health.
In my blog on the key elements of a healthy lifestyle, I included proper stress management on the list. If you want to stay healthy, you must know how to properly handle and manage stress. Medical studies show that there is a huge impact of stress on the overall health Read More
Being wealthy could mean different things to different people. For some, it is having a nice and comfortable home to live in, a car to drive around town, sufficient money to meet all their needs and more money to get them through life after retirement. Or living a luxurious life Read More
There has been an increased awareness of how our bodies could benefit from a healthy lifestyle and it has such a great impact upon people of all ages and ethnicity. The moment you decide to start practicing a healthy lifestyle, positive results will be evident within just a matter of Read More
Lifestyle is defined as the way or manner by which people live their lives. This is often reflected in their activities, beliefs, interests, opinions, and values, and influenced by certain factors such as family, culture, and social status. What is a healthy lifestyle? The World Health Organization (WHO) defines health Read More