The greatest wealth you could ever have is your health.
Drinking at least 8-10 glasses of water daily is good for the health. But if you are thinking of much healthier choices, drinking alkaline water would be a great idea to consider. But is alkaline water healthier? What are the health benefits of drinking alkaline water? I first heard about Read More
It’s understandable that many people often confuse frugality with being cheap, as their definitions share similarities. However, I believe that there is a key difference between the two. What’s the difference between frugal and cheap? I believe we all love to save money, we all want items at a lower Read More
How to stay healthy during the holiday season is a real challenge especially for many health-conscious people. I want to stay healthy and I am an advocate for healthy living. But I love the holiday season, I’m sure we all do. I mean, who doesn’t? It’s the most wonderful and Read More
We all deal with stress at some point; nobody is immune to it because life and stress go hand in hand. But feeling stressed for a long time can take a toll on our whole self and it affects us physically, emotionally, cognitively, and spiritually, that is why it is Read More
If you think that hand washing is only for kids and health workers, think again. According to health experts, hand washing is the most effective way to prevent the spread of diseases and infections. They say that a number of infectious diseases such as pinworms, common colds, hepatitis A, meningitis, Read More
Most people know that bananas are healthy and are one of the best sources of potassium (K+). Bananas are also rich in magnesium (Mg++) and iron (Fe++). Adding a banana to your daily diet helps give your body an essential mix of nutrients, vitamins (A, B6, and C) and fibers. Read More
Moringa oleifera, commonly known as “Malunggay” among Filipinos, is a plant that is native to India but grows in tropical and sub-tropical climates such as the Philippines, South America, and Africa. This plant can grow to as high as 9 meters with erect white trunks. Its compound leaf has about Read More