Alice A.

How to Stay Healthy During the Holiday Season

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A smiling family gathered around a table, enjoying herbal tea, fresh fruits, nuts, and holiday treats. The warm glow of Christmas lights and decorations adds to the cheerful and healthy holiday atmosphere.

The holiday season is a joyous time filled with celebrations, delicious food, and quality moments with loved ones. However, it can also pose challenges for those striving to maintain a healthy lifestyle. With tempting treats, busy schedules, and colder weather, staying on track with health goals may feel overwhelming. But the good news is that … Read more

How to Deal with Stress the Healthy Way

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A person with long hair sitting on the edge of a rocky cliff, facing away from the camera, in a moment of solitude

Stress is an inevitable part of life, but how we handle it makes all the difference. Left unchecked, chronic stress can wreak havoc on your physical, emotional, and mental well-being. On the flip side, learning to manage stress effectively can enhance your resilience and improve your overall quality of life. In this guide, we’ll explore … Read more

The Importance of Hand Washing

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A parent guiding their young child in washing hands at a sink. The parent's hands gently hold the child's as they lather with soap under running water. The background features a bright, clean bathroom with a mirror reflecting their interaction.

If you think hand washing is only for kids and health workers, think again. According to health experts, hand washing is the most effective way to prevent the spread of diseases and infections. Several infectious diseases such as pinworms, common colds, hepatitis A, meningitis, salmonella, and influenza can be prevented from spreading simply by washing … Read more

Reasons for You to Eat a Banana Everyday

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Fresh, vibrant bunch of ripe yellow bananas on a rustic wooden table, surrounded by healthy food elements like oats, nuts, and a smoothie,

Updated: January 2025  Bananas are more than just a delicious snack; they’re a powerhouse of nutrients that provide various health benefits. Most people know that bananas are an excellent source of potassium (K+), but they’re also rich in magnesium (Mg++) and iron (Fe++). Adding a banana to your daily diet is an easy way to … Read more

The Amazing Health Benefits of Malunggay (Moringa Oleifera)

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Malunggay Leaves - Amazing Health Benefits

Updated: January 14, 2025 Malunggay, also known as Moringa oleifera, is nature’s powerhouse of nutrition and health benefits. Often called the “Miracle Tree” or “Drumstick Tree,” it has been revered for centuries for its remarkable properties that can combat malnutrition, enhance immunity, and improve overall well-being. Native to India but flourishing in tropical and subtropical … Read more

Can You Really Lose Weight On A Low Carb Diet?

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A balanced low-carb meal displayed on a plate that includes a grilled chicken breast, a fresh spinach salad topped with slices of avocado and drizzled with olive oil, and a small portion of quinoa or sweet potato

Updated January 2025 If you’ve been searching for effective ways to lose weight, chances are you’ve encountered low-carb diets. Many health experts and fitness enthusiasts tout these diets as a powerful tool for shedding those stubborn pounds. But what exactly is a low-carb diet, and does it truly work? What Is a Low-Carb Diet? A … Read more

Basic Principles of Investing for Beginners

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A young man analyzing financial charts on a laptop in a modern office setting, with a cup of coffee and notes nearby, representing the concept of beginner investing.

In my article, “What is the Best Way to Grow Your Money,” I mentioned that your hard-earned money has the potential to grow significantly if you invest it wisely. But you might be wondering, “What does investing really mean, and how do I start?” Investopedia defines investing as “the act of committing money or capital … Read more