The greatest wealth you could ever have is your health.
You think you’re fat. You know you’re fat. So you want to shake off those excess pounds in order to look fab. You know what, you’re not alone; losing weight has been a struggle for most people. However, forget about looking good, forget skinny jeans. There are far better reasons Read More
Two parts of hydrogen and one part of oxygen (H2O), that’s water. Next to air, water is the most essential to our survival and without it, we would die in a few days. It is also one of the important constituents of a balanced diet. Water as a vital nutrient Read More
In my blog on the key elements of a healthy lifestyle, I included proper stress management on the list. If you want to stay healthy, you must know how to properly handle and manage stress. Medical studies show that there is a huge impact of stress on the overall health Read More
There has been an increased awareness of how our bodies could benefit from a healthy lifestyle and it has such a great impact upon people of all ages and ethnicity. The moment you decide to start practicing a healthy lifestyle, positive results will be evident within just a matter of Read More
Lifestyle is defined as the way or manner by which people live their lives. This is often reflected in their activities, beliefs, interests, opinions, and values, and influenced by certain factors such as family, culture, and social status. What is a healthy lifestyle? The World Health Organization (WHO) defines health Read More