The benefits of a healthy lifestyle

What are the benefits of a healthy lifestyle?

There has been an increase awareness of how our bodies could benefit from a healthy lifestyle and it has such a great impact upon people of all ages and ethnicity. The moment you decide to start practicing a healthy lifestyle, positive results will be evident within just a matter of Read More

Elements of a healthy lifestyle

The Key Elements of a Healthy Lifestyle

Lifestyle is defined as the way or manner by which people live their lives. This is often reflected in their activities, beliefs, interests, opinions and values, and influenced by certain factors such as family, culture and social status. What is a healthy lifestyle? The World Health Organization (WHO) defines health Read More