The greatest wealth you could ever have is your health.
You must have heard or read that apple cider vinegar offers several health benefits. Everybody is talking about it and everybody seems to be loving it. But what exactly does it do to your body? Are there really actual benefits of apple cider vinegar? Over the years, apple cider vinegar Read More
Drinking lemon water every day has become one of the more popular practices among people who want to keep fit and healthy. But what’s with lemon water anyway? What are the health benefits of drinking lemon water? In this post, we will look at 5 things that lemon water can Read More
Most people are aware that stress can negatively affect one’s health. But we do not always make the connection between stress and thyroid conditions. So how does stress cause thyroid problems? One thing we need to understand is that while the adrenal glands can handle acute stress situations without much Read More
A sedentary lifestyle is 4th on the list of factors that contribute to death worldwide. People, both young and old, have become so lazy and as a result, they end up with so many health problems. The good news is that you do not have to hit the gym or Read More
According to the American Cancer Society and the American Institute for Cancer Research, more than 30% of cancer can be prevented through increased physical activity and a healthy diet; and greater than 50% of cancer and cancer-related deaths could be avoided. In other words, no doubt diet plays a major Read More
Most people are aware that unhealthy eating, especially over the long term, can be a risk factor for chronic diseases such as cancer. Although there’s no miracle food that can keep us away from the Big C, there are certain foods that we need to avoid. I call them the Read More
There has been tons of research about green tea being a magical drink for people with diabetes. But what’s the link between green tea and diabetes? How does green tea help with diabetes? Green tea is known for being a “super drink” because it is said to offer specific benefits Read More