Last Updated: September 30, 2026
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A healthy lifestyle goes beyond just eating vegetables or exercising now and then. It really comes down to everyday choices that affect physical health, mental well-being, relationships, and rest.
And hereâs something I have learned over the years: healthy living does not require perfection.Â
You do not have to completely change your life overnight. In fact, trying to change everything at once can leave you overwhelmed and discouraged.
Small, consistent choices can make a meaningful difference over time.Â
Whether you are just beginning your health journey or looking for ways to strengthen the habits you already have, understanding the key elements of a healthy lifestyle can give you a practical place to start.
What Is a Healthy Lifestyle?
A healthy lifestyle is a way of living that supports your physical, mental, emotional, social, and, for many people, spiritual well-being. It includes the choices you make about food, movement, sleep, stress, relationships, and other daily habits.
A healthy lifestyle also looks different from person to person. Your age, health needs, schedule, culture, preferences, resources, and circumstances all matter.
For example, a healthy lifestyle for a busy parent may look different from one for a college student or a retired adult.
The goal is not to follow someone elseâs routine perfectly. It is to develop healthy habits that fit your own life and can be maintained over time.
8 Key Elements of a Healthy Lifestyle
1ď¸âŁ Eat a Balanced and Nutritious Diet
Food provides the energy and nutrients your body needs to function.
A healthy diet generally includes a variety of foods, including vegetables and fruits, whole grains or other high-fiber foods, protein sources, and healthy fats. The exact combination can vary according to your individual needs, culture, preferences, and available foods.Â
Instead of thinking about healthy eating as a list of foods you can never enjoy again, focus on the overall pattern of your diet.
You can start by:
- Adding more vegetables and fruits to your mealsÂ
- Choosing whole or minimally processed foods more oftenÂ
- Including a variety of protein sourcesÂ
- Paying attention to highly processed foods high in added sugars, unhealthy fats, and sodiumÂ
- Planning meals when it helps you make better choicesÂ
- Practicing moderation rather than an all-or-nothing approachÂ
Healthy eating does not have to be complicated or expensive. Simple meals made from familiar foods can be both nutritious and budget-friendly.
2ď¸âŁ Stay Hydrated
Water plays an important role in many functions throughout the body, including temperature regulation and normal physical functioning.
How much fluid you need can vary depending on factors such as your activity level, climate, diet, age, and health status.
Instead of becoming obsessed with hitting one universal number every day, pay attention to your bodyâs needs and make water your regular go-to beverage.
You can make hydration easier by:
- Keeping a water bottle nearbyÂ
- Drinking water with mealsÂ
- Drinking more when you are physically active or in hot weatherÂ
- Eating water-rich foods such as fruits and vegetablesÂ
- Making water more appealing with lemon, cucumber, or other fruit if you enjoy the flavorÂ
If you have a medical condition that affects your fluid needs, follow the advice of your healthcare professional.
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It’s a small, low-effort addition to a healthy routine; the kind of habit-support tool that makes consistency easier than willpower alone.
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3ď¸âŁ Move Your Body Regularly
Regular physical activity is one of the foundations of healthy living.
The good news is that exercise does not have to mean spending hours at the gym. Walking, cycling, dancing, swimming, gardening, household activities, and other forms of movement can all contribute to an active lifestyle.
For adults, current guidelines recommend at least 150 minutes of moderate-intensity physical activity each week, or 75 minutes of vigorous activity, along with muscle-strengthening activities on at least two days a week. Some activity is better than none, and you can break your activity into smaller amounts throughout the week.
Regular physical activity can support cardiovascular health, physical fitness, brain health, mental well-being, and healthy aging.
If you have been inactive for a while, start where you are. A 10-minute walk today is better than waiting for the perfect time to begin.
4ď¸âŁ Prioritize Quality Sleep
Sleep is not wasted time.
It is an important part of taking care of your body and mind. Good sleep supports health, emotional well-being, and your ability to function during the day.
Most adults need at least 7 hours of sleep per night, although individual needs can vary. If you regularly struggle with sleep, consider creating a consistent sleep routine.
You might:
- Go to bed and wake up around the same time each dayÂ
- Keep your bedroom comfortable, dark, and quietÂ
- Limit stimulating activities before bedtimeÂ
- Get regular physical activity during the dayÂ
- Give yourself time to wind down before sleepingÂ
And remember, persistent sleep problems are worth discussing with a healthcare professional rather than simply blaming yourself for having poor habits.
5ď¸âŁ Manage Stress in Healthy WaysÂ
Stress is a normal part of life.
The problem is not that we will never experience stress. The goal is to develop healthy ways of responding to it.
Your stress-management toolbox might include:
- Walking or exercisingÂ
- Spending time outdoorsÂ
- Prayer or meditationÂ
- JournalingÂ
- Deep breathingÂ
- Enjoying hobbiesÂ
- Talking with someone you trustÂ
- Spending quality time with family and friendsÂ
- Taking intentional breaksÂ
- Seeking professional support when neededÂ
You do not have to handle everything alone. Learning when to slow down, ask for help, and make room for recovery is also part of healthy living.
6ď¸âŁ Avoid Tobacco and Be Mindful About Alcohol
Avoiding tobacco is one of the most important things you can do for your health.
The WHO reports that tobacco damages nearly every organ of the body and is associated with cancer, heart disease, stroke, lung disease, and other serious health problems. There is no safe level of exposure to tobacco.Â
Alcohol also deserves careful consideration. The WHO states that alcohol consumption carries health risks, including risks related to several cancers, liver disease, cardiovascular disease, and mental and behavioral health.
If you do not drink alcohol, there is no health reason to start. If you drink, understanding the risks can help you make informed choices.
And if you smoke or use tobacco, remember that changing your habits can be difficult. Seeking appropriate support can make quitting more achievable.
7ď¸âŁ Nurture Healthy Relationships
Health is not only about what happens inside your body.
The people around you can also influence your well-being. Healthy relationships can provide encouragement, companionship, practical support, and a sense of belonging.
Make time for the people who matter to you.
Call a friend. Have dinner with your family. Join a community group. Volunteer. Participate in activities you enjoy with other people.
At the same time, healthy relationships also involve boundaries. Taking care of yourself may sometimes mean learning to say no, asking for help, or stepping back from relationships that consistently undermine your well-being.
Connection matters, but so does the quality of that connection.
8ď¸âŁ Make Room for Spiritual and Personal Well-Being
For some people, spiritual well-being is an important part of a healthy and meaningful life.
This may involve prayer, reading Scripture, meditation, worship, fellowship, serving others, or simply making time to reflect on your values and purpose.
For me, faith is an important part of life, and spending time with God through prayer, Scripture, fellowship, and service can provide encouragement and perspective. For others, spirituality may look different.
Whatever your beliefs, having a sense of purpose and making time for reflection can be an important part of living intentionally.
What Are the Benefits of a Healthy Lifestyle?
The benefits of healthy living are not limited to avoiding illness. Healthy habits can influence how you feel, function, work, rest, and participate in everyday life.
Here are some of the potential benefits.
1ď¸âŁ Better Physical Health
Healthy eating and regular physical activity can support your overall health and reduce risk factors associated with several chronic diseases.
Regular physical activity, for example, is associated with lower risks of cardiovascular disease, type 2 diabetes, certain cancers, and other health problems. It can also support mental health, sleep, and cognitive health.
This does not mean healthy habits guarantee that you will never become sick. Genetics, environment, age, access to healthcare, and many other factors influence health.
But the choices you make every day can still play an important role in supporting your health.
2ď¸âŁ More Energy for Everyday Life
Have you ever noticed how different you feel after a good nightâs sleep, a nourishing meal, or a walk?
Healthy habits can support your ability to get through the day with greater physical and mental capacity. Regular movement, adequate sleep, nutritious food, and proper hydration all contribute to helping your body function well.
And more energy is about more than productivity.
It can mean having enough energy to play with your children, enjoy your hobbies, prepare a meal, spend time with people you love, or simply get through your day without feeling completely drained.
3ď¸âŁ Better Sleep and Recovery
Healthy habits can create a foundation for better sleep.
Regular physical activity, a consistent sleep schedule, and healthy daily routines can all support good sleep habits. Adequate sleep, in turn, supports your physical and emotional well-being.
Think of it as a cycle.
You move your body. You nourish it. You give it time to recover. Then you have more capacity to do the things that matter to you.
4ď¸âŁ Support for Mental and Emotional Well-Being
Your physical and mental health are not separate worlds.
Physical activity can help reduce symptoms of depression and anxiety and support overall well-being. Healthy routines can also provide structure and a greater sense of control over parts of your day.
That does not mean lifestyle changes can replace professional care for mental health conditions. It simply means that taking care of your body can be one part of taking care of your whole self.
5ď¸âŁ Support for a Healthy Weight
Healthy eating and regular movement can help support a healthy weight.
But healthy living should not be reduced to a number on a scale. People have different bodies, needs, genetics, and health circumstances.
Instead of chasing a particular appearance, focus on habits that support strength, mobility, nourishment, energy, and long-term health.
6ď¸âŁ Better Quality of Life
Perhaps one of the biggest benefits of healthy living is being able to participate more fully in your own life.
Health can affect how you work, how you spend time with your family, how you pursue your interests, and how you handle the demands of everyday life.
The goal is not simply to live longer. It is also to build habits that help you live well.
The Health and Wealth Connection
This is where healthy living becomes especially relevant to the philosophy behind Stay Healthy Get Wealthy. Your health and your financial life may seem like two completely different subjects. They are not.
Your health can influence your energy, your ability to work, your productivity, your daily choices, and your capacity to pursue personal and financial goals.
At the same time, financial circumstances can influence health.
Food costs money. Healthcare costs money. Time matters. Access to safe places to exercise matters. Stress related to financial insecurity can also affect overall well-being.
That means the relationship works in both directions. Taking care of your health is not a guarantee of financial success, and being financially comfortable does not automatically make someone healthy.
But building healthier habits can be one part of creating a life with more energy, greater resilience, and more capacity to pursue the things that matter to you.
That is what the Health + Wealth connection is about here.
Not chasing a perfect body or a perfect bank account. Building a life that feels richer in the ways that matter.
How to Start Living a Healthier Lifestyle
You do not need to overhaul your entire life tomorrow.
Start with one small change. For example:
Week 1: Drink more water throughout the day.
Week 2: Add a 10 to 20-minute walk to your routine.
Week 3: Add one more serving of vegetables or fruit to your meals.
Week 4: Create a consistent bedtime routine.
Then keep building.
You can also use this simple checklist:
⏠Eat a variety of nutritious foodsÂ
⏠Drink enough fluids for your individual needsÂ
⏠Move your body regularlyÂ
⏠Include muscle-strengthening activityÂ
⏠Prioritize adequate sleepÂ
⏠Find healthy ways to manage stressÂ
⏠Avoid tobaccoÂ
⏠Be mindful about alcoholÂ
⏠Nurture meaningful relationshipsÂ
⏠Make time for purpose, reflection, or spiritual well-beingÂ
⏠Schedule appropriate preventive healthcareÂ
⏠Give yourself room to learn and improveÂ
The goal is not to check every box perfectly every day. Rather, it is to keep moving in a healthier direction.
This article is for general educational purposes and is not a substitute for individualized medical or nutritional advice. If you have a health condition or specific dietary or exercise needs, consult an appropriately qualified healthcare professional.
Key TakeawaysÂ
- A healthy lifestyle involves several areas of well-being, not just diet and exercise.Â
- Nutritious food, regular physical activity, adequate sleep, hydration, stress management, healthy relationships, and avoiding harmful substances all contribute to healthier living.Â
- Healthy habits can support energy, mood, sleep, physical health, and overall quality of life.Â
- You do not have to make dramatic changes to get started. Small, sustainable habits can add up.Â
- Your health and your financial well-being are connected in ways that are easy to overlook.Â
- The goal is not perfection. The goal is to build a lifestyle you can realistically maintain.Â
Frequently Asked Questions About a Healthy Lifestyle
What are the main elements of a healthy lifestyle?
The main elements include nutritious eating, regular physical activity, adequate sleep, hydration, stress management, avoiding tobacco and harmful substance use, maintaining healthy relationships, and supporting your mental, emotional, and spiritual well-being.
What are the biggest benefits of a healthy lifestyle?
A healthy lifestyle can support physical health, energy, sleep, mental and emotional well-being, healthy aging, and overall quality of life. Regular physical activity and healthy eating can also help reduce risk factors associated with several chronic diseases.
How can I start living a healthier lifestyle?
Start small. Choose one or two realistic habits, such as taking a daily walk, drinking more water, improving your breakfast, or establishing a regular bedtime. Once those habits become easier, build from there.
Do I have to exercise every day to be healthy?
No. You do not have to complete a formal workout every day. Current adult guidelines focus on weekly activity, with at least 150 minutes of moderate activity and muscle-strengthening activities on at least two days each week. You can divide that activity into manageable amounts throughout the week.
Is healthy living about losing weight?
Not necessarily. Healthy living is much broader than weight. It includes nourishing your body, staying active, getting enough sleep, managing stress, maintaining relationships, and supporting your overall well-being.
Can healthy habits improve my financial life?
Healthy habits can support the energy, consistency, and capacity you need to pursue work and financial goals. However, health does not guarantee financial success, and financial circumstances themselves can affect a person’s ability to make certain health choices.
Building a Healthy Lifestyle That Lasts
A healthy lifestyle is not a temporary diet, a 30-day challenge, or a race to become a completely different person. It is a way of living.
Some days you will eat wonderfully and get plenty of exercise. Other days will be busy, stressful, or completely unpredictable. Thatâs okay. What matters is what you do consistently over time.
Pick one small habit to work on and give yourself space to figure it out. Then keep going from that point.
Your health is one of the foundations that allows you to enjoy your relationships, pursue your goals, do meaningful work, and experience the life you are building.
And here at Stay Healthy Get Wealthy, thatâs the bigger picture.
Build a healthier life. Build a healthier relationship with money. And ultimately, build a life that feels wealthy in the ways that matter.
Editorâs Note: This post was originally published on July 25, 2017, and has been updated on September 30, 2026, with expanded content, current guidelines, and additional insights â including material from our related post on the benefits of healthy living.Â
Comment originally left on our previous post about the benefits of a healthy lifestyle, October 2017:
True to every point. Iâve always been fairly healthy throughout my life, but I am currently experiencing sciatica, and itâs been a drag for months.
Itâs painful to sit and stand for a prolonged period, so I tend to lie down most of the time. Honestly, you canât get anything done when you are bedridden like that. Iâve spent thousands of dollars on chiro treatment, but nothing seems to work so far.
Looking for an alternative remedy so that I can get my health (and happiness) back.
Hello Cathy,
I can totally relate to what youâre going through because my supervisor suffers from sciatica too, and I feel her pain every time it strikes.
Prolonged standing or sitting makes it almost unbearable, and when she canât take it anymore, she relies on medications to relieve the pain. On her last vacation, she went to see a chiro, and it made her condition a bit better. That was almost 3 months ago. Her doctorâs advice is for her to lose some weight so as to relieve the pressure and stress on her back.
Just stick to your healthy regimen, and hopefully youâll get better. Try shedding off some pounds if you have to.
This is a great exhaustive list. I try my best to live a healthy lifestyle, but like most people, I struggle sometimes with a few of the elements you list here. I especially have a hard time with the first one! Especially the sweets part!
I tend to over do it when it comes to sugar, I know it’s not good for me, but it’s almost like an addiction. I have to have sweets! After meals is the worst of my cravings. I tried a few things like having a cup of tea instead and it does work, but sometimes I see myself having 5 to 10 cookies, or a huge bowl of ice cream.
Even though I do indulge in sweets, I have most of the other elements in your list under control. I drink plenty of water, I do have an occasional glass of wine, but that’s it. Stopped smoking 21 years ago. I sleep like a baby 7 hours every night, I go to the gym, I meditate daily and manage my stress that way.
Like you say in your conclusion, most people wait until it`s too late before paying attention so I am delighted to have found your article. it made me realize that we always have something to work on. But I guess nobody’s perfect.
You do have a big “no” in your no.5 (smoking and drinking alcohol). Even if I do very much agree with the smoking part, what about what I do? I have an occasional glass of wine, usually with meals, or just as a conversation starter. What is your opinion on this?
Hello Denis, so glad for you to stop by and share your take on this topic.
Based on what yo said, I think you’re doing great. It really does take a lot of discipline in order to strictly follow these pointers on how to keep fit and healthy. And I completely understand what you’re saying. Although I am all for healthy living, there are also times when I crave for some sweets and chips, and it’s not a bad thing. We can and should indulge ourselves once in while.
In regards to drinking, yeah I said that it should be avoided but I think occasional is okay. However, how often is occasional? I must have to admit that red wine has health benefits too. I remember my former boss’ dad who used to drink a small glass of red wine everyday because he said it is good for the heart. Of course he’s right. What I’m really against is hard drinks.
Thanks again Denis.
Wow this is a very awesome and informative post. I am quite healthy but I never knew 15 cups was the recommended amount of water to drink daily. Also since I’m busy, I only sleep 5 hours instead of 7-9 hours so I never thought I wasn’t getting enough sleep. That’s probably why I get headaches frequently.
But it’s great to know now before much damage is done to my health. Thanks so much fro sharing these helpful tips, really appreciate it!
Hi Kemdi, thanks for visiting.
Actually, the amount of water that we must drink daily has increased. I think we’re all familiar with the “8 glasses” rule, but it has recently been updated to 11-15. It could be hard to keep up, especially since we’re all busy, so I recommend having your water bottle next to you all the time.
The same goes with sleeping; our schedule is loaded, so we only get to sleep for 4-5 hours, but we really need to think about what our body needs. After all, we can’t be productive if we’re not well rested. And yes, lack of sleep can also cause headaches; that’s why we should try to get as much rest and sleep as possible.
[Note: Current guidance favors individualized fluid needs over a fixed number.]
I am a functional nutritionist and these steps are exactly the ones I teach my clients. Without them, it’s impossible to maintain or regain health. I’m glad you included spirituality as a pillar of health. Often times it gets forgotten and it’s so critical for optimal health.
I agree with you that so many people today take their health for granted until sometimes it’s too late. Your article is a good wake up call for people who are in this camp. A great quality of life is contingent on being the best we can possibly be, and that includes having vibrant health. Thanks for you tips, I’m confident they will help a lot of people!
We really need more people to raise the importance of giving our health utmost importance. After all, we can never truly enjoy life to the fullest if we are weak and sickly. But as I said, practicing a healthy lifestyle is a choice we all have to make because no one can force us to do something we’re not willing to do.
Thanks for stopping by and leaving a comment Holly.
You hit the points here with healthy lifestyle. I’m quite good with exercising and drinking water. But I definitely work on others still. Especially getting enough sleep daily. When you have a lot of work, it’s quite easy to stay up late and not think about sleep much. But, I can definitely feel the consequences of it the next day. And also spiritually. I have definitely gotten better with it, but still not very consistent.
Overall though, I think it’s hard to stay disciplined. The reason I’m good at exercising and drinking water is because I enjoy them both. I love water and I love running so it gets easy to do those. Others, I find that you need to be disciplined for. Any good ideas to stay disciplined when you really don’t want to eat healthy that day?
Hey Parmi, thanks for your comment.
I totally agree with you, the things we love and enjoy do not seem difficult for us at all. On the contrary, we need self discipline in order to practice the things that we may not like but are beneficial to us. Such as in the case of the foods we eat and getting enough sleep. We live in a fast-paced society where it always seems like we don’t have enough time to do all that needs to be done.
I used to have a bad habit of staying up late; I sit in front of my computer for hours after my regular day job that I often lose track of the time. I will only realize later on that I’ve skipped my meal and have only a few hours to sleep.
We know we should eat a healthy balanced diet but what about on days when we do not feel like eating healthy? I suggest you incorporate some healthy stuff into the foods that you want to eat, that way, even if you are having something unhealthy, you would still have the necessary ingredients for a healthy meal.
I’m talking about some supplements that you can add to your meal. Do you know about Moringa Oleifera powder and flakes? You can add a teaspoon of Moringa flakes or powder into your food (rice, pasta or any dish) or any drinks (coffee, juice, shakes, etc. Here’s a link to an article about Moringa:
https://stayhealthygetwealthy.com/the-amazing-health-benefits-of-malunggay-moringa-oleifera
Cheers to living healthy!
I got the food part down for the most part. But I know I need to drink a lot more water, just hard to do when you’re not thirsty. The other thing is sleep, which I definitely don’t get enough of. If I work on those 2, I think I’ll be in good shape. Tough, but need to do it.
Hey Dave,
Having a healthy, balanced diet, although it is just one of the key elements of a healthy lifestyle, is a good start to trying to stay healthy. With the drinking water part, I totally understand why most people find it difficult to maintain at least 8 glasses of water a day. Like you said, how can you drink when you don’t feel thirsty? Thirsty or not, you make a choice to drink because it’s good for your health. Staying healthy is a choice and a decision we make.
I find it hard at times to get enough sleep, especially nowadays that I’m working 12-hour shifts, but I need to complete at least 6-7 hours; otherwise, I’ll be risking my health and overall well-being. Yes, it’s tough, but we need to do it to stay in good shape.
Thanks for stopping by!
[Note: Current guidance favors individualized fluid needs over a fixed number.]
Great post! A lovely reminder of all the things you should be doing to live a healthy lifestyle.
Alcohol and not smoking are huge ones. I used to drink all the time to make myself feel better in social situations, and when I stopped, I realized I didn’t need it. I realized it made me sloppy after a few hours of drinking and made me feel horrible the next day. I do believe spirituality is a huge one; even if you are not religious, meditating every day can bring you so much peace and tranquility.
It’s funny because even though you sit there doing absolutely nothing, through consistent practice, you learn so much about yourself through introspection, by becoming aware of yourself, your thoughts, emotions, and bad habits without judgement.
I look forward to reading the next post.
Hi Kourtney, thanks for stopping by.
Drinking alcohol and smoking are in no way beneficial to the body but can actually cause us harm. I must admit, I’ve tried both when I was younger, out of curiosity, but never considered them again. Makes me wonder why people love and enjoy them.
I try to live a healthy lifestyle; however, I struggle with a few of the elements on your list. I do agree that these are all key elements of a healthy lifestyle. The areas where I struggle include drinking enough water.
For the life of me, I just canât drink enough water. I have tried everything. I have all the water bottles, etc., but I am just too busy to drink throughout the day. Another area that I struggle with is sleeping. I have problems falling asleep and staying asleep.
Great post.
Hey Kay, still have your bottle of water with you? Here I am, reminding you to drink it now. Okay, I’m just kidding!
You’re not alone in your struggle to drink at least 8 glasses of water daily. I know a lot of people who are very much aware of the necessity of water to their health but still neglect to do so. And the reason is the same as yours: too busy with work. If it helps, I suggest you set a reminder every two hours, and when the alarm goes off, just pick up your bottle and go for it. It won’t even take 1 minute of your time.
Getting enough sleep is as important as drinking enough water. 7-9 hours is the optimal amount of sleep, but again, because we have so many things to do, we forget that our body needs ample time to rest too, in preparation for another day. Try eating dinner early so you can get to bed early.
Also, you may want to try leaving your phone outside instead of keeping it next to you; that way, you won’t get disturbed by any unnecessary phone calls or notifications. I know how people these days cannot survive without their smartphones next to them, but not me. I have a hard time going back to sleep once I’m awakened by any sound; that’s why I don’t keep my phone or tablet with me in bed.
[Note: Current guidance favors individualized fluid needs over a fixed number.]
Comment originally left on our previous post about the benefits of a healthy lifestyle, September 2017:
This seems like such a basic concept, but itâs sometimes hard to follow.
I go through phases where I eat really healthy, and I feel really good. Then something happens, and I go through stages where I start eating junk food again. When I start doing this, I feel lethargic in so many areas of my life. But the junk food just tastes so darn good!
I think this happens when I get stressed; I revert to comfort food. For me, the battle is to be consistent. I will eat well and do all the right things, but then for whatever reason, I revert to junk food.
I agree with your article in so many ways. I just feel better when I lead a healthy lifestyle. I sleep better and feel better.
Thanks for sharing.
Hi Steve, if it makes you feel better, I also satisfy my cravings for junk food once in a while.
Although I strongly advocate a healthy lifestyle, I donât advise that you completely stay away from them. We can still go with some sweets, chips, and sodas once in a while. Whatâs needed is self-control and discipline.
It could be difficult at first, especially if weâre so used to eating junk food, but it eventually gets easier.
Think long-term, and youâll be motivated to maintain a healthy lifestyle because of its benefits.
Your website is very informative. I really love the pointers you are giving, and I really believe in drinking as much water as possible during the day.
I am also big on sleeping when you can. It is usually hard to get enough sleep in when you have a demanding job and have to wake up early, then sleep late. This usually makes me feel very worn out.
I have also been trying to put together a balanced diet, but I honestly feel that, just like me, other people may not have enough time to really put some thought into this.
Hello Ashley, I’m glad you find my article helpful. It’s my goal to raise awareness on the elements and benefits of living healthy.
Drinking enough water is definitely something that I always encourage others to do because water has a lot of benefits to our health and bodily functions as I tackled in my other articles. Getting enough sleep is also something that most people, myself included, at time neglect. No matter how busy and hectic our schedule might be, we must always try to find balance between work and personal time.
Comment originally left on our previous post about the benefits of a healthy lifestyle, September 2017:
Hi, great article. I felt as if you were speaking directly to me.
I have been saying this for months: oh, I will start working out and eating better soon. I also have an issue with sleeping and taking care of my body as I should.
One thing I will say is that I did not realize how being healthy ties into your financial stability. This is something I will be looking into.
Hi Ashley, thanks for weighing in.
Yeah, I know, easier said than done. But all it takes is discipline and the proper motivation. Being aware of the benefits of living healthy should encourage us to take really good care of our health.
Wow, nice readable post.
I have always been a foodie and do appreciate when you stated that carbs can also be found in our veggies too. That said, I always advocate for a total balanced diet and for many people who thinks carbs are the bad guys, well, need I say they are getting it all wrong.
A balance diet should have in good proportions healthy fats, carbs and protein.
But I also don’t quite agree with taking wine off the table completely because they’ve been recent studies that supports the fact that red wine helps the heart and also helps with alleviating signs of dementia.
Let me know what you think about that.:)
We have all been taught at a young age that we need to eat a healthy balanced diet consisting of fats, carbs and protein. I’m sure we are all familiar with the food pyramid, but growing up, we tend to forget all that. I have a few colleagues who do not eat vegetables and when I asked them why, they told me that they used to have them in their meals but decided they didn’t want them anymore.
As regards to wine, yeah, I agree that red wine is a good antioxidant and also good for the heart. I had in mind alcohol when I was writing my article. Thanks for your input, appreciate it Excelle.
Comment originally left on our previous post about the benefits of a healthy lifestyle, August 2017:
What a great article. This fits very well with the lifestyle that I am pursuing now.
I have struggled with my weight for years and would lose and gain constantly. I used to be more active than I have been. 3 months ago, I made the decision that I have to change, so I started working on my relationship with food and have been eating better. I joined CrossFit, and I am feeling so much better.
Reading your site has even given me more motivation. Thank you.
Hi Corinne. Iâm happy to hear about your current pursuit of a healthy lifestyle, and let me say that youâre on the right track.
There are a lot of people out there who need to lose weight for health reasons, but sadly they do not want to. On the other hand, those who want to lose weight do not do anything about it. I mean, you can repeatedly say you want to lose weight, or you want to be healthier, but if you donât take action, then youâll accomplish nothing.
It takes a lot of discipline and self-control, especially when it comes to food, because letâs admit it, we all love to eat! I wish you the best in the new direction that you have chosen to take. There will be some obstacles along the way, especially if you do not have the support of the people you love, but remember that in the end, no one else stands to benefit but you.
Live healthy, be happy!
Love the website! Very appealing and good information. I have something similar in my own niche. Good luck!
Thanks Cristy, appreciate the love. Wishing you all the best as well. Let’s stay healthy, keep searching for ways to maintain a healthy lifestyle and share them to the world. God bless!
I really like your matter-of-fact and easy way of writing and enjoyed reading your post. Those key elements you speak of are so important, but I think drinking enough water is one of the most important diet issues today.
For the elderly, it is especially critical because as we age, our desire to drink seems to diminish, and this can easily lead to dehydration. It is something my late Mum suffered from. She would hardly drink anything, and we were constantly reminding her to keep up her intake of water.
Stress is a killer, and I’m gratified you included it. There are so many stressors, some of which we don’t even realize, such as the positives like exercise, excitement, and scary things such as fun rides. They all invoke the ‘fight-or-flight’ response. Excessive exercise has been known to kill by rapidly depleting the necessary nutrients to keep the heart in rhythm. Great post!
Thank you Ches for your comment, I really appreciate it.
And yes, you’re absolutely right about the issue of not drinking enough water. We often forget the importance of water to our over all health, considering that this is actually the simplest, easiest and cheapest way of staying in shape.
Stress is another problem that most of us deal with everyday and according to health experts, stress if not properly managed, is the leading cause of many physical health and mental disorders and abnormalities.Â