The greatest wealth you could ever have is your health.
If you think that hand washing is only for kids and health workers, think again. According to health experts, hand washing is the most effective way to prevent the spread of diseases and infections. They say that a number of infectious diseases such as pinworms, common colds, hepatitis A, meningitis, Read More
Most people know that bananas are healthy and are one of the best sources of potassium (K+). Bananas are also rich in magnesium (Mg++) and iron (Fe++). Adding a banana to your daily diet helps give your body an essential mix of nutrients, vitamins (A, B6, and C) and fibers. Read More
Moringa oleifera, commonly known as “Malunggay” among Filipinos, is a plant that is native to India but grows in tropical and sub-tropical climates such as the Philippines, South America, and Africa. This plant can grow to as high as 9 meters with erect white trunks. Its compound leaf has about Read More
If you’ve been searching for the most effective ways to lose weight, you must have come across low-carb diets. As a matter of fact, most health gurus tell you that if you are dead-serious on shedding off those excess pounds, a low-carb diet is the way to go. But what Read More
The human heart may not be the largest organ in the body but it probably is the most important. The heart is responsible for pumping blood throughout the body via the circulatory system, and it supplies oxygen and nutrients to the tissues; it also removes carbon dioxide and other waste Read More
Living a healthy lifestyle includes eating a nutritious diet that provides your body with all the essential nutrients it needs for optimal health. Having a healthy diet increases life longevity, decreases hospital visits, and an overall reduction in the likelihood of disease. But a poor or unhealthy diet for any Read More
Dates are the fruits of the date palm tree which are primarily grown and cultivated in dry places such as the Middle Eastern countries. They are oval to cylindrical in shape with the outer fleshy part surrounding a shell of endocarp containing a seed inside. Fresh unripe dates are yellow Read More