Reasons for you to eat a banana everyday

Reasons for You to Eat a Banana Everyday

Most people know that bananas are healthy and are one of the best sources of potassium (K+). Bananas are also rich in magnesium (Mg++) and iron (Fe++). Adding a banana to your daily diet helps give your body an essential mix of nutrients, vitamins (A, B6 and C) and fibers. Read More

The Amazing Health Benefits of Malunggay (Moringa Oleifera)

The Amazing Health Benefits of Malunggay (Moringa Oleifera)

Moringa oleifera, commonly known as “Malunggay” among Filipinos, is a plant that is native to India but grows in tropical and sub-tropical climates such as the Philippines, South America and Africa. This plant can grow to as high as 9 meters with erect white trunks. Its compound leaf has about Read More

Can you really lose weight on a low carb diet

Can You Really Lose Weight On A Low Carb Diet?

If you’ve been searching for the most effective ways to lose weight, you must have come across low-carb diets. As a matter of fact, most health gurus tell you that if you are dead-serious on shedding off those excess pounds, a low-carb diet is the way to go. But what Read More

5 Simple Things You can do to Keep Your Heart Healthy

5 Simple Things You can Do to Keep Your Heart Healthy

The human heart may not be the largest organ in the body but it probably is the most important. The heart is responsible for pumping blood throughout the body via the circulatory system, and it supplies oxygen and nutrients to the tissues; it also removes carbon dioxide and other waste Read More

What are the essential components of a healthy diet

What are the Essential Components of a Healthy Diet?

Living a healthy lifestyle includes eating a nutritious diet that provides your body with all the essential nutrients it needs for optimal health. Having a healthy diet increases life longevity, decrease in hospital visits and over all reduction in the likelihood of disease. But a poor or unhealthy diet for Read More

What is the healthy way to lose weight

What is the Healthy Way to Lose Weight?

You think you’re fat. You know you’re fat. So you want to shake off those excess pounds in order to look fab. You know what, you’re not alone; losing weight has been a struggle for most people. However, forget about looking good, forget skinny jeans. There are far better reasons Read More