The health benefits of drinking coffee everyday

The Health Benefits of Drinking Coffee Everyday

Have you been told to stop drinking coffee if you want to stay healthy? While most people say that coffee is bad for your health, the latest scientific research actually shows that coffee does have some major positive effects on your overall health. In this article, I will be sharing Read More

CLA - Conjugated Linoleic Acid

Conjugated Linoleic Acid and Weight Loss

Conjugated Linoleic Acid or CLA is said to have a reputation for helping people in their weight loss goals. So if you are trying to lose weight in order to overcome some serious health issues like diabetes, hypertension, heart attack, etc, or you just want to stay healthy, and you Read More

How I lost 10 pounds in two week

How I Lost 10 Pounds in Two Weeks

Is it possible to lose 10 pounds in just a matter of two weeks? The simple answer to this question is “YES.” It may sound impossible but I’m here to tell you it isn’t and here’s more, it’s not really as hard as you think. How do I know this? Read More

How to start a ketogenic diet for weight loss

How to Start a Ketogenic Diet for Weight Loss

Ketogenic diet for weight loss is getting more and more popular these days. You may have heard or read the stories of people losing weight and improving their health so you’ve decided to try keto, too. But how do you start a ketogenic diet for weight loss? Some people say Read More

Is Alkaline Water Healthier?

Is Alkaline Water Healthier?

Drinking at least 8-10 glasses of water daily is good for the health. But if you are thinking of much healthier choices, drinking alkaline water would be a great idea to consider. But is alkaline water healthier? What are the health benefits of drinking alkaline water? I first heard about Read More

How to deal with stress the healthy way

How to Deal with Stress the Healthy Way

We all deal with stress at some point; nobody is immune to it because life and stress go hand in hand. But feeling stressed for a long time can take a toll on our whole self and it affects us physically, emotionally, cognitively, and spiritually, that is why it is Read More