How I lost 10 pounds in two week

How I Lost 10 Pounds in Two Weeks

Is it possible to lose 10 pounds in just a matter of two weeks? The simple answer to this question is “YES.” It may sound impossible but I’m here to tell you it isn’t and here’s more, it’s not really as hard as you think. How do I know this? Read More

How to start a ketogenic diet for weight loss

How to Start a Ketogenic Diet for Weight Loss

Ketogenic diet for weight loss is getting more and more popular these days. You may have heard or read the stories of people losing weight and improving their health so you’ve decided to try keto, too. But how do you start a ketogenic diet for weight loss? Some people say Read More

Is Alkaline Water Healthier?

Is Alkaline Water Healthier?

Drinking at least 8-10 glasses of water daily is good for the health. But if you are thinking of much healthier choices, drinking alkaline water would be a great idea to consider. But is alkaline water healthier? What are the health benefits of drinking alkaline water? I first heard about Read More

Reasons for you to eat a banana everyday

Reasons for You to Eat a Banana Everyday

Most people know that bananas are healthy and are one of the best sources of potassium (K+). Bananas are also rich in magnesium (Mg++) and iron (Fe++). Adding a banana to your daily diet helps give your body an essential mix of nutrients, vitamins (A, B6 and C) and fibers. Read More