What are the essential components of a healthy diet

What are the Essential Components of a Healthy Diet?

Living a healthy lifestyle includes eating a nutritious diet that provides your body with all the essential nutrients it needs for optimal health. Having a healthy diet increases life longevity, decreases hospital visits, and an overall reduction in the likelihood of disease. But a poor or unhealthy diet for any Read More

Top 5 reasons why Filipinos are seeking employment abroad

Top 5 Reasons Why Filipinos are Seeking Employment Abroad

Did you know that at any time during the period April to September 2016 the number of Filipinos working overseas was estimated at 2.2 million? This is according to the results of the 2016 Survey on Overseas Filipinos (SOF) conducted by the Philippine Statistics Authority. This number is expected to Read More